Shame blame and all things self-loathing; exploration of heavy emotions diving into darkness to uncover the light within us all.
Reminiscent…. is the Scent of You Reminiscent, it ain’t me and it ain’t you Reminiscent is it me missing you Reminiscent of a sky holding hope for you Reminiscent of a space my heart held on for you Reminiscent walking holding your hand Reminiscent Locked up tied down, she drowns in a swamp filled withContinue reading “Reminiscent…. is the Scent of You”
Day dreams are my daymares like nightmares circulating my mind in the light of day… it’s been days now, why now what’s up now?! ‘Your’ love slips me over pulls me under, slipping me under, got me fighting the pull, don’t let this one slip, don’t let me go back, under you. My skin crawlsContinue reading “Dead of the night”
In my head now I hear a voice say, don’t stop now In my heart now I hear my self say don’t stop now The quiet of the mind drowns out the sounds of were other peoples voices once sound, the quieter they become the louder I am able to be For it isn’t justContinue reading “Surrender”
Sharing my Personal Practice & Journey of Self-care In the initial stages of recovery from narcissistic abuse I remember a question I posed to myself was…. How do I get back to functioning and living in everyday life now I am physically free from abuse and my abuser? This may seem simple and even counterintuitiveContinue reading “Self-care Tips for Everyday Life After Narcissistic Abuse”
In this article I share my lived experience of complex trauma (CPTSD), how in the beginning I had lost nearly all hope for any kind of peace, until one day I had a breakdown which became my breakthrough to finding a new lightness and a new way of being.