Believe

Wiped out shut down  Lost in my mind  Move my body to feel anything but you Sweat subsides Lost time  Circulating and repentant of what was never mine  Circulating a past of a time long gone by Fight for harmony in my mind A place of push and pull Refuse to close my heart,  OpenContinue reading “Believe”

Daybreak

Distance it grows closer Witnessed in years of comfort Lonely speaks her name Whispering promises no more Silent sounds of freedom A birdsong likened to an echo, Ricocheting from a heart stretched Fibres of her bones once grounded in sorrow Now founded in love, as she walks alone The sweetness of joy beckons Daybreaks assuredContinue reading “Daybreak”

Mental Health, Memory & Trauma

Do you ever find yourself caught in feelings from the past? Why is it we get stuck in these memory loops? Could complex trauma be reversed if we could choose new thoughts feelings and beliefs? I say yes and here’s why.

How do we Reduce Symptoms of Anxiety

Returning to our everyday lives and ways of interacting will not be the same. Freedom to roam is within our grasp and in time curfews and lockdowns will be a distant memory. With this new found freedom knocking at our doors many of us may be feeling less than excited to return to a newContinue reading “How do we Reduce Symptoms of Anxiety”