How do we begin to accept our lives flashbacks and all After Narcissistic Abuse. Complex Post Traumatic Stress Disorder (CPTSD), as a Lived Experience.

In this article I share my lived experience of complex trauma (CPTSD), how in the beginning I had lost nearly all hope for any kind of peace, until one day I had a breakdown which became my breakthrough to finding a new lightness and a new way of being.

What ‘CAN’ We Do in a State of Distress or Panic?!?

When we are in a state of distress it is important to do whatever we can to refocus our attention back to what we ‘CAN’ do in that moment to change the immediate stress response in our body. We can do this through making a plan ahead of time to help us when we cannotContinue reading “What ‘CAN’ We Do in a State of Distress or Panic?!?”

5 Self-Care Tips

Tip 1. Whenever in doubt choose self-care first 💛 When we choose to make our self-care needs our first priority, we are taking practical steps towards building a strong sense of self-worth and healthy self-esteem. This doesn’t mean we stop doing the things we normally would, however this gives rise for us to make betterContinue reading “5 Self-Care Tips”

What is Self-Care? What does it look like, and how do we ensure we are cultivating enough self-care practices so we are in a safe place within our environment, our minds and in our bodies.

In this article on Self-care I touch on some extremely dark reasons as to why self-care is so important

Educating Myself on Narcissistic Abuse, Began to Set Me Free

She wept, as she handed him her Heart, she wept, as he stole her besotted heart, she wept for her torn broken heart, she wept putting back the pieces of her heart. E.Wayde ©   When I first left the relationship with the ex-psychopath I was at such a low place within myself and withinContinue reading “Educating Myself on Narcissistic Abuse, Began to Set Me Free”