Dead of the night

Day dreams are my daymares like nightmares circulating my mind in the light of day… it’s been days now, why now what’s up now?! ‘Your’ love slips me over pulls me under, slipping me under, got me fighting the pull, don’t let this one slip, don’t let me go back, under you. My skin crawlsContinue reading “Dead of the night”

No Contact: Life After Narcissistic Abuse

‪ “Real transformation happens when we have reached all of our limits”. E.Wayde It can often become easier for us to dwell on our abuser, their ‘new life’ and their ‘new supply’ or new partner, as they taunt their victims, from a distance and flaunt an often sickening display of their ‘newest’ relationship or supposedContinue reading “No Contact: Life After Narcissistic Abuse”

5 Self-Care Tips

Tip 1. Whenever in doubt choose self-care first 💛 When we choose to make our self-care needs our first priority, we are taking practical steps towards building a strong sense of self-worth and healthy self-esteem. This doesn’t mean we stop doing the things we normally would, however this gives rise for us to make betterContinue reading “5 Self-Care Tips”

What is Self-Care? What does it look like, and how do we ensure we are cultivating enough self-care practices so we are in a safe place within our environment, our minds and in our bodies.

In this article on Self-care I touch on some extremely dark reasons as to why self-care is so important