How do we Reduce Symptoms of Anxiety

Returning to our everyday lives and ways of interacting will not be the same. Freedom to roam is within our grasp and in time curfews and lockdowns will be a distant memory. With this new found freedom knocking at our doors many of us may be feeling less than excited to return to a newContinue reading “How do we Reduce Symptoms of Anxiety”

Bio Chemistry, Why it is Up to Us to Change It

So why is it important to be aware of our brain chemistry? When we are aware of our brain chemistry and how we are responding to a person or a situation we are then able to better understand ourselves and to take the necessary steps to alter, correct or change it. Now be it repeatingContinue reading “Bio Chemistry, Why it is Up to Us to Change It”