Shame, Blame and All Things Self-loathing

Shame blame and all things self-loathing; exploration of heavy emotions diving into darkness to uncover the light within us all.

Reminiscent…. is the Scent of You

Reminiscent…. is the Scent of You Reminiscent, it ain’t me and it ain’t you Reminiscent is it me missing you Reminiscent of a sky holding hope for you Reminiscent of a space my heart held on for you Reminiscent walking holding your hand Reminiscent Locked up tied down, she drowns in a swamp filled withContinue reading “Reminiscent…. is the Scent of You”

Self-care Tips for Everyday Life After Narcissistic Abuse

Sharing my Personal Practice & Journey of Self-care In the initial stages of recovery from narcissistic abuse I remember a question I posed to myself was…. How do I get back to functioning and living in everyday life now I am physically free from abuse and my abuser? This may seem simple and even counterintuitiveContinue reading “Self-care Tips for Everyday Life After Narcissistic Abuse”

How do we begin to accept our lives flashbacks and all After Narcissistic Abuse. Complex Post Traumatic Stress Disorder (CPTSD), as a Lived Experience.

In this article I share my lived experience of complex trauma (CPTSD), how in the beginning I had lost nearly all hope for any kind of peace, until one day I had a breakdown which became my breakthrough to finding a new lightness and a new way of being.

What ‘CAN’ We Do in a State of Distress or Panic?!?

When we are in a state of distress it is important to do whatever we can to refocus our attention back to what we ‘CAN’ do in that moment to change the immediate stress response in our body. We can do this through making a plan ahead of time to help us when we cannotContinue reading “What ‘CAN’ We Do in a State of Distress or Panic?!?”

The Power of the Written Word

I originally wrote this piece over two and bit years ago, and felt it was important to share here. This is a letter to the ex Psychopath, it is about releasing anger and rage, and reclaiming my power. There is much power in the written word, writing things out can help us to find ourContinue reading “The Power of the Written Word”