The Wrath of Vengeance

If you wake with the smell of sweet perfume and a hessian bag neatly tied around your neck I say blink, I say breathe, because today may be your last day, today may be the end of it all Remember the days I shared with you how sweetly ones revenge might be, not knowing whoContinue reading “The Wrath of Vengeance”

Dead of the night

Day dreams are my daymares like nightmares circulating my mind in the light of day… it’s been days now, why now what’s up now?! ‘Your’ love slips me over pulls me under, slipping me under, got me fighting the pull, don’t let this one slip, don’t let me go back, under you. My skin crawlsContinue reading “Dead of the night”

Self-care Tips for Everyday Life After Narcissistic Abuse

Sharing my Personal Practice & Journey of Self-care In the initial stages of recovery from narcissistic abuse I remember a question I posed to myself was…. How do I get back to functioning and living in everyday life now I am physically free from abuse and my abuser? This may seem simple and even counterintuitiveContinue reading “Self-care Tips for Everyday Life After Narcissistic Abuse”

How do we begin to accept our lives flashbacks and all After Narcissistic Abuse. Complex Post Traumatic Stress Disorder (CPTSD), as a Lived Experience.

In this article I share my lived experience of complex trauma (CPTSD), how in the beginning I had lost nearly all hope for any kind of peace, until one day I had a breakdown which became my breakthrough to finding a new lightness and a new way of being.

5 Self-Care Tips

Tip 1. Whenever in doubt choose self-care first 💛 When we choose to make our self-care needs our first priority, we are taking practical steps towards building a strong sense of self-worth and healthy self-esteem. This doesn’t mean we stop doing the things we normally would, however this gives rise for us to make betterContinue reading “5 Self-Care Tips”