Do you ever find yourself caught in feelings from the past? Why is it we get stuck in these memory loops? Could complex trauma be reversed if we could choose new thoughts feelings and beliefs? I say yes and here’s why.
Day dreams are my daymares like nightmares circulating my mind in the light of day… it’s been days now, why now what’s up now?! ‘Your’ love slips me over pulls me under, slipping me under, got me fighting the pull, don’t let this one slip, don’t let me go back, under you. My skin crawlsContinue reading “Dead of the night”
In this article I share my lived experience of complex trauma (CPTSD), how in the beginning I had lost nearly all hope for any kind of peace, until one day I had a breakdown which became my breakthrough to finding a new lightness and a new way of being.
When we are in a state of distress it is important to do whatever we can to refocus our attention back to what we ‘CAN’ do in that moment to change the immediate stress response in our body. We can do this through making a plan ahead of time to help us when we cannotContinue reading “What ‘CAN’ We Do in a State of Distress or Panic?!?”
I originally wrote this piece over two and bit years ago, and felt it was important to share here. This is a letter to the ex Psychopath, it is about releasing anger and rage, and reclaiming my power. There is much power in the written word, writing things out can help us to find ourContinue reading “The Power of the Written Word”
Tip 1. Whenever in doubt choose self-care first 💛 When we choose to make our self-care needs our first priority, we are taking practical steps towards building a strong sense of self-worth and healthy self-esteem. This doesn’t mean we stop doing the things we normally would, however this gives rise for us to make betterContinue reading “5 Self-Care Tips”