What is Self-Care? What does it look like, and how do we ensure we are cultivating enough self-care practices so we are in a safe place within our environment, our minds and in our bodies.

In this article on Self-care I touch on some extremely dark reasons as to why self-care is so important

Forgotten time of a Child

Forgotten time of a child Time gives to misplaced memories Distorted faces and places Emotion sits dormant and sunken Her heart beats restless and unstill Frightened by the sounds Frightening screams as she watches them argue Isolation became her sanctuary Silent games played for hours Living in her dreamland Living in everyone’s shadow Her homeContinue reading “Forgotten time of a Child”

‘Today Marks The Day’

This piece feels more personal than anything I have shared or written before, I see each scene play out before my very eyes with each fragmented memory stored in no particular order like a flashback held captive in my mind as complex trauma speaks through me.