How do we begin to accept our lives flashbacks and all After Narcissistic Abuse. Complex Post Traumatic Stress Disorder (CPTSD), as a Lived Experience.

In this article I share my lived experience of complex trauma (CPTSD), how in the beginning I had lost nearly all hope for any kind of peace, until one day I had a breakdown which became my breakthrough to finding a new lightness and a new way of being.

Forgotten time of a Child

Forgotten time of a child Time gives to misplaced memories Distorted faces and places Emotion sits dormant and sunken Her heart beats restless and unstill Frightened by the sounds Frightening screams as she watches them argue Isolation became her sanctuary Silent games played for hours Living in her dreamland Living in everyone’s shadow Her homeContinue reading “Forgotten time of a Child”

‘Today Marks The Day’

This piece feels more personal than anything I have shared or written before, I see each scene play out before my very eyes with each fragmented memory stored in no particular order like a flashback held captive in my mind as complex trauma speaks through me.