5 Self-Care Tips

Tip 1. Whenever in doubt choose self-care first 💛 When we choose to make our self-care needs our first priority, we are taking practical steps towards building a strong sense of self-worth and healthy self-esteem. This doesn’t mean we stop doing the things we normally would, however this gives rise for us to make betterContinue reading “5 Self-Care Tips”

Forgotten time of a Child

Forgotten time of a child Time gives to misplaced memories Distorted faces and places Emotion sits dormant and sunken Her heart beats restless and unstill Frightened by the sounds Frightening screams as she watches them argue Isolation became her sanctuary Silent games played for hours Living in her dreamland Living in everyone’s shadow Her homeContinue reading “Forgotten time of a Child”

Evolving through the changes of healing…

Some of you may of noticed my fade out in posts recently, I have been taking my time to tend to my health and it has been with much trepidation that I have been going through yet another chapter or stage of my healing. Why trepidation you might ask…? Do you ever get to aContinue reading “Evolving through the changes of healing…”

Finding The Strength To Go Within

She is a beautiful piece of broken pottery, put back together by her own hands, and a critical world judges her cracks while missing the beauty of how she made herself whole again. JM.Storm I have always thought of myself as someone who naturally enjoyed time to be reflective. Deepening the connection with myself wasContinue reading “Finding The Strength To Go Within”

The Journey to Our HeartSpace Begins

Someone I loved once gave me a box full of darkness, It took me years to understand that this too, was a gift. Mary Oliver Part of My Story – Take One Just over three years ago I escaped from an extremely violent and emotionally abusive relationship with a Narcissistic Psychopath. I am now notContinue reading “The Journey to Our HeartSpace Begins”