The Wrath of Vengeance

If you wake with the smell of sweet perfume and a hessian bag neatly tied around your neck I say blink, I say breathe, because today may be your last day, today may be the end of it all Remember the days I shared with you how sweetly ones revenge might be, not knowing whoContinue reading “The Wrath of Vengeance”

Shame, Blame and All Things Self-loathing

Shame blame and all things self-loathing; exploration of heavy emotions diving into darkness to uncover the light within us all.

Reminiscent…. is the Scent of You

Reminiscent…. is the Scent of You Reminiscent, it ain’t me and it ain’t you Reminiscent is it me missing you Reminiscent of a sky holding hope for you Reminiscent of a space my heart held on for you Reminiscent walking holding your hand Reminiscent Locked up tied down, she drowns in a swamp filled withContinue reading “Reminiscent…. is the Scent of You”

Self-care Tips for Everyday Life After Narcissistic Abuse

Sharing my Personal Practice & Journey of Self-care In the initial stages of recovery from narcissistic abuse I remember a question I posed to myself was…. How do I get back to functioning and living in everyday life now I am physically free from abuse and my abuser? This may seem simple and even counterintuitiveContinue reading “Self-care Tips for Everyday Life After Narcissistic Abuse”

What ‘CAN’ We Do in a State of Distress or Panic?!?

When we are in a state of distress it is important to do whatever we can to refocus our attention back to what we ‘CAN’ do in that moment to change the immediate stress response in our body. We can do this through making a plan ahead of time to help us when we cannotContinue reading “What ‘CAN’ We Do in a State of Distress or Panic?!?”