Dead of the night

Day dreams are my daymares like nightmares circulating my mind in the light of day… it’s been days now, why now what’s up now?! ‘Your’ love slips me over pulls me under, slipping me under, got me fighting the pull, don’t let this one slip, don’t let me go back, under you. My skin crawlsContinue reading “Dead of the night”

No Contact: Life After Narcissistic Abuse

‪ “Real transformation happens when we have reached all of our limits”. E.Wayde It can often become easier for us to dwell on our abuser, their ‘new life’ and their ‘new supply’ or new partner, as they taunt their victims, from a distance and flaunt an often sickening display of their ‘newest’ relationship or supposedContinue reading “No Contact: Life After Narcissistic Abuse”

‘Today Marks The Day’

This piece feels more personal than anything I have shared or written before, I see each scene play out before my very eyes with each fragmented memory stored in no particular order like a flashback held captive in my mind as complex trauma speaks through me.

Bio Chemistry, Why it is Up to Us to Change It

So why is it important to be aware of our brain chemistry? When we are aware of our brain chemistry and how we are responding to a person or a situation we are then able to better understand ourselves and to take the necessary steps to alter, correct or change it. Now be it repeatingContinue reading “Bio Chemistry, Why it is Up to Us to Change It”