Mental Health, Memory & Trauma

Do you ever find yourself caught in feelings from the past? Why is it we get stuck in these memory loops? Could complex trauma be reversed if we could choose new thoughts feelings and beliefs? I say yes and here’s why.

How do we Reduce Symptoms of Anxiety

Returning to our everyday lives and ways of interacting will not be the same. Freedom to roam is within our grasp and in time curfews and lockdowns will be a distant memory. With this new found freedom knocking at our doors many of us may be feeling less than excited to return to a newContinue reading “How do we Reduce Symptoms of Anxiety”

Nature

She drifts away on clouds of purest white Daylight into dream time, sleep still with whispers of sunlight Dark skies roll in like the tides beneath them Dazzled by the sunset as the night breathes her to life Saturn, sheek in all her wonders, brightness of a lustrous star Creeping earthy wonders of green purpleContinue reading “Nature”

One Thing to Miss

It’s been almost five years since everything turned to hell With this memory of you Yet I sleep completely free An anniversary displaced and fractured Random memories come to surface I pray they keep floating by, as I hold my pillow tight I wonder what you look like now Does she lose herself like IContinue reading “One Thing to Miss”

Hidden

Hiding Simple Clean Fear Desperate Climbing walls Next to me Still Living but Not here Nor Alone Wanting Craving Determined to hear the sounds Lengthy Lifeless Abandon Tool for two Insecurities Playing Hide and seek Between where I am and where I once was Old faces appear Lost displaced Will to be Will it toContinue reading “Hidden”